 Welcome
Welcome
to Energy Yoga which has been developed to increase vitality
and health in the physical body whilst also working with the psycho-spiritual connection to quieten the mind.
 Fiona has been studying yoga since 1993 and originally trained as a yoga therapist with the Yoga for Health Foundation. In the late 80s Fiona ran a busy PR business but became very ill with Chronic Fatigue Syndrome (ME). Initially she was in a wheelchair but made a full recovery by following a yogic lifestyle - click here to read Fiona's story in full. In 1998 she wrote Beat Fatigue with Yoga (Cherry Red books), followed by a DVD which she made with Sue Delf. She is also author of Endless Energy (Piatkus). She is KHYF registered (accredited as an advanced teacher by the British Wheel of Yoga). Her mentor is Gill Lloyd, who is a student of TKV Desikachar.
Fiona works one-to-one as a yoga therapist in Portsmouth.
Read more about Energy Yoga here.
"Yoga is about function not form. Today, too many people put emphasis on form in yoga. The function of yoga is to be happy and free - free from our attachments and free from suffering." Kausthub Desikachar. |
