Welcome to Energy
Yoga which has been developed to increase vitality and health
in the physical body whilst also working with the psycho-spiritual
connection to quieten the mind.
 Fiona
is an experienced yoga teacher who had M.E. for 15 years. Initially
she was in a wheelchair but recovered, thanks to following
a yoga lifestyle and with the help of her mentors Angela Stevens
and Bill Feeney. In 1997 Fiona wrote Beat Fatigue with Yoga (Cherry
Red Books). She now teaches hatha yoga and yoga therapy full-time,
runs regular retreats for people with chronic health challenges
and spends much time in India studying Patanjali’s yoga
in depth. Fiona is a regular contributor to Yoga and Health magazine.
Fiona is continuing her studies, taking an
advanced teaching diploma (British Wheel of Yoga accredited)
in the Krishnamacharya tradition with the KHYF, through
Sarah Ryan and her personal mentor Gill Lloyd. Fiona
believes that yoga is for everyone of any age and any level
of fitness.
"Yoga should be adapted
to the individual rather than the individual to yoga"
 'Beat Fatigue
with Yoga' - with photos and chapters on how
gentle yoga can really help and dramatically improve
your health. Click
here for more information.
Book price: £9.99 |
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