Fiona Agombar specialises in teaching live online yoga for all fatigue conditions. This includes CFS/ME, exhaustion from stress and post-Covid19 fatigue. Fiona uses mantra, breathwork and very gentle movements to create space to ground and soothe the nervous system so that energy can flow more effectively. In this way peace, vitality, well-being and a deep sense of safety arise, whilst the student is guided towards the silent presence of their true nature. Fiona teaches in the Krishnamacharya Tradition and is accredited as an advanced yoga teacher by the British Wheel of Yoga.
Fiona has spent much time studying yoga in India, including the Yoga Sutras under TKV Desikachar. Fiona also teaches yoga therapy 1-2-1. She is the author of the popular book and DVD Beat Fatigue with Yoga, and Endless Energy. Her new book (with contributing editor Leah Barnett) Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome will be published by Singing Dragon in November 2020. The book is aimed at yoga teachers but anyone who has severe fatigue or stress will find this book has invaluable suggestions for healing fatigue. You can pre-order the book here. Further details, including endorsements and exclusive free bonus chapters, can be found here.
You can join the community of those enjoying online yoga on Facebook with Fiona here: Yoga for Peace and Vitality with Fiona.
What they are saying about Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome
‘I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona’s book back then. I’m fully on board with her recommendations for mindful gentle healing, and I hope this book helps you to re-energise and recover.’– Tony Wrighton, Sky Sports presenter, author and host of Zestology podcast
‘Fiona writes with humility, wisdom, and much common sense about how yoga can help these conditions, which are so prevalent. A carefully laid out and thorough guide, covering theory and a broad range of practices, this should be an essential component of any yoga teacher’s toolkit – but is also totally accessible to non-teachers.’ – Elizabeth Stanley, Director of Yogacampus
Training, Classes and Retreats
Fiona runs regular online yoga retreats with Leah Barnett.The retreats incorporate yoga tools that deeply nourish, restore and harmonise the nervous system. There are also regular breaks, relaxation and very gentle somatic movement. The online yoga retreats, like the online weekly yoga classes, are suitable for all abilities including those with fatigue conditions such as CFS/ME and post-Covid19 fatigue.
Fiona has set up training courses on stress, burn-out and CFS/ME through Yoga Campus and the British Wheel of Yoga. She also studies with the Zen teacher Adyashanti. Fiona lives in Southsea near Portsmouth where she teaches live online yoga classes and 1-2-1 sessions. The live online yoga classes are ideal for people experiencing post-Covid19 fatigue as they provide gentle yoga which works specifically with the breath to support recovery from fatigue and anxiety.
Please get in touch for more details about yoga with Fiona.