The DVD 'Beat Fatigue with Yoga' has recently been made by Cherry Red Records and is available to buy.
After the book was first published there were many requests for a DVD that people could use at home to do a simple yoga routine everyday. Now, for the first time, Fiona teaches a 25-minute routine suitable for people with Chronic Fatigue Syndrome. The DVD also has an hour section with Sue Delf from Triyoga.
It includes two very gentle 10 minute and 5 minute programmes suitable for the less fit or unwell, or just too damned tired to do the whole DVD - but you-want-a-stretch-anyhow section! Fiona leads you through these.
Change your life and do this DVD at home - dramatically improve your well being.
DVD price: £11.99
'Firstly I'd like to thank you for making your fantastic DVD Yoga to beat Fatigue. I have ME and had got to a stage of utter despair lying on the sofa in pain all day. I was first told about your DVD by somebody at the NHS ME clinic I was attending who was feeling much better. I got the DVD straight away and was amazed by the results. I have found that if I do the yoga (the 2 easiest ones) every day then I don't suffer from pain every day, and when I do it is nowhere near as bad as it used to be. I have also managed to talk 3 other people into buying the DVD because I can't bear to see people suffer unnecessarily' Paula Hucampton
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