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Free Downloads

On this page you will find a selection of free downloads including audio recordings, interviews and videos relating to energy yoga and meditation.

Free Online Yoga Classes

Fiona has recorded several of her online yoga classes for you to use free of charge, as many times as you like. The classes are suitable for people with ME/CFS, chronic fatigue, long Covid, burnout and stress-related conditions and feature gentle yoga, breathing, chanting and relaxation practices.

Please visit and subscribe to Fiona’s YouTube channel below to see the classes that are available:

Yoga antidote for fear with Fiona Agombar and Charlotte Wightham – for ME/CFS and Long Covid
Yoga for ME/CFS and Long Covid – the crown chakra
Yoga for ME/CFS and Long Covid – the throat chakra
Yoga for ME/CFS and Long Covid – energy
Yoga for ME/CFS and Long Covid – peace
Deep relaxation for welcoming in light to our shadow with Fiona Agombar
Yoga to gently energise and relax ME, fatigue and Long Covid with Fiona Agombar

Fit for Joy Podcast

Fiona was recently interviewed on the Fit for Joy podcast with Valeria Teles, discussing the healing power of authentic yoga. It’s available from all podcast platforms or at Fit for Joy podcast.

Overcoming anxiety and panic attacks

A short guided audio with Fiona to help with overcoming anxiety and panic attacks. Right click here and select ‘save as’ to save the file to your device.

Fiona Agombar free downloads

Yoga, enlightenment and illness

Click here to enjoy an interview with The Women’s Wellness Council and Fiona Agombar. (Suitable for men too!)

Fiona Agombar’s talk on Overwhelm, Burnout and Chronic Fatigue for Global Yoga Therapy Day 2020

Yoga Nidra Free Downloads – deep relaxation with Fiona Agombar

Right click each link and select ‘save as’ to save the mp3 file to your computer.

  1. Introduction to Yoga Nidra (4.5MB)
  2. Yoga Nidra The Practice (22.3MB)

Complimentary Meditation

Please enjoy this complimentary meditation. Designed for those with chronic health issues including fatigue, this calming practice will help you to ground and centre yourself as you come home to the body.

Click here to download (right click and select ‘save as’)

How do we Find Spiritual Meaning in Suffering?

Click here to download an interview with Fiona and Alex Howard from The Optimum Health Clinic from their Secrets to Recovery programme. (Right click link and select ‘save as’ to save to your computer).

Relaxing Yoga retreat in India – this is an example of a yoga holiday with Fiona.

Free 15 minute yoga sessions with Fiona suitable for those with ME/CFS with many thanks to Christian Eberle.  If you would like Christian to make a film for you please contact him on

Watch an extract from Fiona’s DVD Beat Fatigue with Yoga by clicking play below

Join the retreat experience from the comfort of your own home

We also have a recording of a one hour class recorded at a yoga retreat for fatigue and related conditions with Fiona Agombar at Glenthorne, Grasmere available for purchase – please click here for full details. The download can be loaded onto your MP3 player or mobile device to listen to, or can be played directly from your computer. This class is extremely gentle and should be suitable for most conditions including ME.