Free Downloads

On this page you will find a selection of free downloads including audio recordings, interviews and videos relating to energy yoga and meditation.

Fiona Agombar free downloads

Yoga, enlightenment and illness

Click here to enjoy an interview with The Women’s Wellness Council and Fiona Agombar. (Suitable for men too!)

Fiona Agombar’s talk on Overwhelm, Burnout and Chronic Fatigue for Global Yoga Therapy Day 2020

Yoga Nidra Free Downloads – deep relaxation with Fiona Agombar

Right click each link and select ‘save as’ to save the mp3 file to your computer.

  1. Introduction to Yoga Nidra (4.5MB)
  2. Yoga Nidra The Practice (22.3MB)

Complimentary Meditation

Please enjoy this complimentary meditation. Designed for those with chronic health issues including fatigue, this calming practice will help you to ground and centre yourself as you come home to the body.

Click here to download (right click and select ‘save as’)

How do we Find Spiritual Meaning in Suffering?

Click here to download an interview with Fiona and Alex Howard from The Optimum Health Clinic from their Secrets to Recovery programme. (Right click link and select ‘save as’ to save to your computer).

Relaxing Yoga retreat in India – this is an example of a yoga holiday with Fiona.

Free 15 minute yoga sessions with Fiona suitable for those with ME/CFS with many thanks to Christian Eberle.  If you would like Christian to make a film for you please contact him on

Watch an extract from Fiona’s DVD Beat Fatigue with Yoga by clicking play below

Join the retreat experience from the comfort of your own home

We also have a recording of a one hour class recorded at a yoga retreat for fatigue and related conditions with Fiona Agombar at Glenthorne, Grasmere available for purchase – please click here for full details. The download can be loaded onto your MP3 player or mobile device to listen to, or can be played directly from your computer. This class is extremely gentle and should be suitable for most conditions including ME.