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Yoga and Covid-19

Discover how yoga can make a difference to those
affected by COVID-19. Fiona will be speaking at virtual symposium on Yoga and COVID-19 at the end of May. For more details and booking, please click here.

Online training for yoga teachers

Click here to access a free talk for yoga teachers on yoga for fatigue with Fiona.

Online recorded training with Fiona for yoga teachers and health therapists: Teaching yoga to those with burnout, severe fatigue including ME and long Covid. Six hours of in depth original teachings available from April.
Click here for more details

Click here to listen to a talk from Fiona on Overwhelm, Stress and Fatigue

Zestology Podcast

Fiona was recently interviewed on the Zestology podcast (which describes itself as being about all things energy and vitality). It’s available from all podcast platforms or from here.

Online Live Classes

Enjoy gentle, calming yoga with Fiona from the comfort of your own home, designed to soothe the nervous system. This is yoga which will help you to make a deep connection with your body as your ground and heal, as all systems are held and nurtured: mind, body and spirit. Please see our Live Online Yoga page for details.

"Thanks for another lovely class today. Since I started your classes (and attended the Zoom retreat) my pace of recovery from ME/CFS has really accelerated. I'm now doing an hour of yoga each morning (as per your book!) and the difference in just a month or so is noticeable." Kathy M

"Just a quick email to say thank you so much for all the yoga classes over the past few months. I had post viral fatigue since having covid in May and your classes really helped me to relax and rest properly and I'm sure they contributed to my recovery." Ceri G