Books and DVD

In 1999 Fiona's book 'Beat Fatigue with Yoga' was published by Element books. It was greatly acclaimed by people with M.E. or Chronic Fatigue Syndrome as it showed a clear way forward for people to work towards recovery, using the breathing, meditation and yoga postures. The book however was not just aimed at people who were profoundly ill with fatigue but anyone who suffers from exhaustion and tiredness and who might find a yoga class too difficult or too tiring to get to.

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'Beat Fatigue with Yoga' has been republished by Cherry Red Books. Greatly updated and with new photographs showing the postures in detail, the book is an asset to anyone who suffers from fatigue or who is interested in doing some yoga or meditation at home. The book is simple to read and is written in a step-by step way so that even those with severe tiredness can benefit from reading the book.

Click here to read an extract from Beat Fatigue with Yoga

Book price: £9.99

Please click here to order the book.

Copy & Paste the following into the 'Add Comments About My Order' box at the checkout
Please include a free bonus DVD on treatments for M.E. with my order.

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The DVD 'Beat Fatigue with Yoga' has just been launched by Cherry Red Records and is available to buy. After the book was first published there were many requests for a DVD that people could use at home to do a simple yoga routine everyday. Now, for the first time, Fiona will be teaching a 25-minute routine suitable for people with Chronic Fatigue Syndrome. The first ten minutes features gentle stretching, proper yoga breathing and relaxation techniques to increase energy. The next 15-minute section is a remedial section suitable for anyone who wants a gentle yoga session. The final part of the DVD is taught by Sue Delf, a British Wheel of Yoga teacher, who also teaches at Triyoga. Sue breaks the hour in to three sections so that if you are very fit you can work through the whole DVD. Otherwise you can just select the section that you want to work in on a particular day. Sue and Fiona have designed the DVD so that it progresses from very gentle stretches through to stronger postures towards the end. The DVD is directed by Alex Howard, author of 'Why ME?' And Director of the 'Optimum Nutrition Clinic' in Harley Street.

DVD Price: £11.99

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Please click here to order the DVD.

Copy & Paste the following into the 'Add Comments About My Order' box at the checkout
Please include a free bonus DVD on treatments for M.E. with my order.