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Global Yoga Therapy Day 2020

Click here to download the accompanying notes from Fiona's talk at the GYTD Summit.

Online Retreat Sept 2020

Half-day retreat with Fiona and Leah on 19th September. Come and be pampered via Zoom and enjoy techniques that will deeply restore, nourish and harmonise your nervous system. For full details and registration information please visit the Retreats page.

2020 Online Live Classes

Enjoy gentle, calming yoga with Fiona from the comfort of your own home, designed to soothe the nervous system. This is yoga which will help you to make a deep connection with your body as your ground and heal, as all systems are held and nurtured: mind, body and spirit. Please see our Live Online Yoga page for details.

"Thanks for another lovely class today. Since I started your classes (and attended the Zoom retreat) my pace of recovery from ME/CFS has really accelerated. I'm now doing an hour of yoga each morning (as per your book!) and the difference in just a month or so is noticeable." Kathy M