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Global Yoga Therapy Day

Click here to listen to a talk from Fiona on Overwhelm, Stress and Fatigue

Zestology Podcast

Fiona was recently interviewed on the Zestology podcast (which describes itself as being about all things energy and vitality). It’s available from all podcast platforms or from here.

Online Live Classes

Enjoy gentle, calming yoga with Fiona from the comfort of your own home, designed to soothe the nervous system. This is yoga which will help you to make a deep connection with your body as your ground and heal, as all systems are held and nurtured: mind, body and spirit. Please see our Live Online Yoga page for details.

"Thanks for another lovely class today. Since I started your classes (and attended the Zoom retreat) my pace of recovery from ME/CFS has really accelerated. I'm now doing an hour of yoga each morning (as per your book!) and the difference in just a month or so is noticeable." Kathy M

"Just a quick email to say thank you so much for all the yoga classes over the past few months. I had post viral fatigue since having covid in May and your classes really helped me to relax and rest properly and I'm sure they contributed to my recovery." Ceri G