Beat Fatigue with Yoga

Glenthorne, Lake District 21st - 26th November 2010

In the heart of Wordsworth country, come and celebrate the autumn season at the beautiful Glenthorne retreat where you will be nourished with lovely food, gentle yoga and stunning countryside.

A gentle Energy Yoga course which is designed to both relax the body whilst also increasing energy. Fiona’s teaching focuses on developing potential for full health. Energy Yoga uses awareness of breath and self-observation as a bridge to awaken subtle energies (prana), which balance and strengthen the whole body whilst yoga postures (asanas) and gentle moving sequences open, stretch and release tension. Fiona has developed Energy Yoga as a way of working with the breath to take students deeply into each posture and sequence to connect with the stillness within. Fiona seeks to include everyone, making Energy Yoga suitable for all levels regardless of age, injury or fitness, including those with Chronic Fatigue Syndrome. Sessions are fun and include classic postures, gentle flowing movements, pranayama (breath work), mantra and yoga nidra (deep relaxation) to promote well-being of body, mind and spirit. Fiona believes that every yoga practise should be a healing session and that students should leave the class feeling better, with more energy and with a sense of peace and calmness, than when they started so this course will really revitalise you if you have low energy.

For further details please visit www.glenthorne.org