Beat Fatigue with Yoga
Glenthorne, Lake District
21st - 26th November 2010
Please note that the retreat for 2010 is now full. This retreat will run again September 11th - 17th 2011 and early booking is advisable to avoid disappointment.

In the
heart of Wordsworth country, come and celebrate the autumn
season at the beautiful Glenthorne retreat where you will
be nourished with lovely food, gentle yoga and stunning
countryside.
A
gentle Energy Yoga course which is designed to both relax
the body whilst also increasing energy. Fiona’s teaching
focuses on developing potential for full health. Energy Yoga
uses awareness of breath and self-observation as a bridge
to awaken subtle energies (prana), which balance and strengthen
the whole body whilst yoga postures (asanas) and gentle moving
sequences open, stretch and release tension. Fiona has developed
Energy Yoga as a way of working with the breath to take students
deeply into each posture and sequence to connect with the
stillness within. Fiona seeks to include everyone, making
Energy Yoga suitable for all levels regardless of age, injury
or fitness, including those with Chronic Fatigue Syndrome.
Sessions are fun and include classic postures, gentle flowing
movements, pranayama (breath work), mantra and yoga nidra
(deep relaxation) to promote well-being of body, mind and
spirit. Fiona believes that every yoga practise should be
a healing session and that students should leave the class
feeling better, with more energy and with a sense of peace
and calmness, than when they started so this course will
really revitalise you if you have low energy.
For further details please
visit www.glenthorne.org
Please note that the retreat for 2010 is now full. This retreat will run again September 11th - 17th 2011 and early booking is advisable to avoid disappointment. |