Join Fiona Agombar for live online yoga classes from the comfort of your own home. Designed to soothe the nervous system, these live yoga classes will promote peace and vitality and help you to manage fatigue, breathing problems and anxiety. Running twice weekly online via Zoom, Fiona’s yoga classes incorporate gentle, calming yoga, breathing, relaxation, chanting and meditation.
The classes are primarily designed for the ME/CFS, fibromyalgia, post-COVID and Lyme community but of course anyone who is stressed and anxious or who would just like a bit of relaxation will find the classes helpful – as will anyone with any chronic health condition. This is yoga which will help you to make a deep connection with your body as your ground and heal, as all systems are held and nurtured: mind, body and spirit.
“With your gentle voice I drifted in and out of sleep during the class but by the end my body had reset and I was no longer in adrenaline mode and managed a good night’s sleep. I was in a far better place to be able to deal with the various situations the following day, so thank you.
Often if people are unable to physically do a class they do not attend. Zoom classes have now made it possible to ‘attend’ even if it is in PJ’s and bed and still get the benefit of a class without having to to anything other than be present. Many thanks Fiona.”
“I have really enjoyed your Monday yoga class. I’d forgotten how much I loved your classes. I felt really grounded after your class this week. Thought it may not be so effective doing it from home but it was great. Loved the chanting. I even got the hang of using Zoom. Thank you for your nurturing class.”
“Just a quick email to say thank you so much for all the yoga classes over the past few months. I had post viral fatigue since having covid in May and your classes really helped me to relax and rest properly and I’m sure they contributed to my recovery.”
About Fiona Agombar
Fiona is a leading practitioner of yoga therapy for fatigue, stress and burnout. She is the author of Beat Fatigue with Yoga and Endless Energy and a corresponding DVD. She has spent much time studying yoga in India, including the Yoga Sutras under TKV Desikachar. Fiona also teaches yoga therapy 1-2-1 and she is currently working on a new book: Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome which will be published by Singing Dragon in November 2020. To read more about Fiona’s story please click here.
Online Yoga Classes Registration
The online yoga classes run via Zoom, which is free to download and available for Windows, Mac, iOS and Androd. Zoom is easy to use and once you have registered for the classes you will be sent a link and password to join the class each week.
There is also a private Facebook group run by Fiona to complement the online yoga classes where you can meet and chat about the class and get together as a community. You can post feedback and questions and let Fiona know what else you would like from the classes. Details of the Facebook group will be sent when you register for a class.
Fiona’s online yoga classes are currently running on Mondays at 11am BST and Wednesdays 6pm BST. Please email email@example.com to register for a class.
The classes are being run on a donation basis. Your first class is free, whenever you take it. After your free class, I suggest donations of between £3-£8 depending on what you can afford. I do not wish to exclude anyone because of money at this difficult time, so if you can’t pay let me know. Payment information will be sent when you register.
If you have any questions about the online yoga classes or would like to register, please email firstname.lastname@example.org
Stay in touch
If you would like to receive updates about future classes and retreats, please enter your email address below to join Fiona’s mailing list
Testimonials for online yoga classes
“Before and after BP and pulse readings: mid-morning and then after Fiona’s class. The results speak for themselves. My lungs still feel “clean” from the breathing!”
“It was wonderful….it flowed beautifully, lovely mix of asanas, pranayama, chanting and shavasana. It’s like having a mini holiday in my home. Thanks so very much.”
“Thank you Fiona, that was lovely. I felt the most relaxed I have felt in weeks.”
“The two practices I have taken part in were just beautiful. Such simplicity and depth at the same time, and intelligently constructed vinyasa. Your yoga and life experience are very evident behind the practices.”
“I love the very gentle pace of the class and for me its perfect as I can join in and lay out as required but I also feel a part of it. Most classes are too strong, with too much movement for me, but this feels very nourishing and relaxing. I also really love the chanting and find it grounding.”