Books and DVD 
In 1999 Fiona's book 'Beat Fatigue with Yoga' was published by Element books. It was greatly acclaimed by people with M.E. or Chronic Fatigue Syndrome as it showed a clear way forward for people to work towards recovery, using the breathing, meditation and yoga postures. The book however was not just aimed at people who were profoundly ill with fatigue but anyone who suffers from exhaustion and tiredness and who might find a yoga class too difficult or too tiring to get to.
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'Beat Fatigue with Yoga' has been republished by Cherry Red Books. Greatly updated and with new photographs showing the postures in detail, the book is an asset to anyone who suffers from fatigue or who is interested in doing some yoga or meditation at home. The book is simple to read and is written in a step-by step way so that even those with severe tiredness can benefit from reading the book.
Please click here to order the book
SPECIAL OFFER: Please enter the code 'FA' into the field titled 'add comments about your order' to qualify for free postage and packing. In addition, buying this book entitles you to receive a free copy of the DVD 'Freedom from M.E. An Emotional and Inspirational Journey'. So to make sure that you receive your free copy, please copy and paste the following text in to the field titled "Add comments about your order" when you checkout. Please also add the code 'FA' into the comments box to qualify for free postage and packing. Please note that buying the book and DVD together entitles you to a discount.
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Please include free bonus DVD to receive a special bonus DVD on treatments for M.E. with my order, to receive a special bonus DVD.
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The DVD 'Beat Fatigue with Yoga' has just been launched by Cherry Red Records and is available to buy. After the book was first published there were many requests for a DVD that people could use at home to do a simple yoga routine everyday. Now, for the first time, Fiona will be teaching a 25-minute routine suitable for people with Chronic Fatigue Syndrome. The first ten minutes features gentle stretching, proper yoga breathing and relaxation techniques to increase energy. The next 15-minute section is a remedial section suitable for anyone who wants a gentle yoga session. The final part of the DVD is taught by Sue Delf, a British Wheel of Yoga teacher, who also teaches at Triyoga. Sue breaks the hour in to three sections so that if you are very fit you can work through the whole DVD. Otherwise you can just select the section that you want to work in on a particular day. Sue and Fiona have designed the DVD so that it progress from very gentle stretches through to stronger postures towards the end. The DVD is directed by Alex Howard, author of 'Why ME?' And Director of the 'Optimum Nutrition Clinic' in Harley Street.
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Please click here to order the DVD
SPECIAL OFFER: Please enter the code 'FA' into the field titled 'add comments about your order' to qualify for free postage and packing. In addition, buying this DVD entitles you to receive a free copy of the DVD 'Freedom from M.E. An Emotional and Inspirational Journey'. So to make sure that you receive your free copy, please copy and paste the following text in to the field titled "Add comments about your order" when you checkout. Please note that buying the book and DVD together entitles you to a discount.
Copy & Paste
Please include free bonus DVD to receive a special bonus DVD on treatments for M.E. with my order, to receive a special bonus DVD.
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