Online yoga sessions

To attend a session simply follow the steps below, and if you have any questions get in touch.

3 simple steps

STEP 1 Contact me to register your interest. You can use the button below, and you only need to include a short message. (My sessions are on Zoom, and you don’t need a Zoom account to attend.)

STEP 2 You’ll receive an email with the session link and further details. (Classes are payable by donation, and I suggest between £3 - £10, depending on your circumstances.)

STEP 3 On the day, you can simply click the link and join us. I’m looking forward to seeing you there!

Fiona Agombar lying down and practicing restful yoga for recovery from CFS/ME and Long Covid.
REGISTER HERE

Yoga sessions are usually held at the times below. Please get in touch in advance to confirm times and for the lesson link.

Restful Yoga for Fatigue - 11 am GMT/BST Monday

Transition To Recovery - 11 am GMT/BST Wednesday
(see below for more details)

GET IN TOUCH

New Wednesday morning class

Transition To Recovery is a new class on Wednesday mornings at 11 am BST/GMT.  Like the Monday class this is payable by donation.

The class offers very gentle yoga poses suitable for those who have conditions such as ME/CFS and Long Covid but are recovering enough to be able to do some gentle movement to build up some strength. These will include some back and core strengthening, balances and joint freeing sequences. You will be encouraged to rest between activity and to pace, so as to avoid PEM (Post Exertion Malaise/relapse).

There will also be  breath work and mindful rest. At all times, you will be encouraged to only do what is right for you, to listen in to your body and to pace.

Session testimonials

  • "I have been fortunate to do yoga with Fiona online and in person. She is always gentle and makes sure that we do an appropriate amount of movement for our condition. In a busy world, she helps time slow down. I always feel refreshed and relaxed after her class."

    PATTY

  • “The class was wonderful….it flowed beautifully, lovely mix of asanas, pranayama, chanting and shavasana. It’s like having a mini holiday in my home. Thanks so very much."

    CAROLINE L

  • “Thank you Fiona, that was lovely. I felt the most relaxed I have felt in weeks.”

    ANNE M

  • "Bravo, bravo! That was brilliant! Thank you so much."

    Barbara Ann

Wondering what a session is like?

If you’d like to try a recorded session before attending a live one, you can find them on my YouTube channel (and remember to subscribe!).

All sessions are grounded in supporting you to reconnect with your physical body through mindful movement and breathwork. By quieting the mind, you can begin to recognise your true essence, beyond our ever-changing thoughts and emotions.

WATCH NOW

When you register you’ll also receive details of how to join my optional private Facebook group.

It’s a chance to meet others, chat, and come together as a community. It’s also a good place to post feedback and questions.

FACEBOOK GROUP

Session testimonials

  • “The two practices I have taken part in were just beautiful. Such simplicity and depth at the same time, and intelligently constructed vinyasa. Your yoga and life experience are very evident behind the practices.”

    ANDREA M

  • “I love the very gentle pace of the class and for me its perfect as I can join in and lay out as required but I also feel a part of it. Most other classes are too strong, with too much movement for me, but this feels very nourishing and relaxing. I also really love the chanting and find it grounding.”

    CARLY J

  • “Thank you so much for all the yoga classes over the past few months. I had post viral fatigue since having covid in May and your classes really helped me to relax, and rest properly and I’m sure they contributed to my recovery.”

    CERY G

  • "Another great session. I love them all but this one really resonated. You’re amazing and I’m so grateful to have you and these sessions in my life. Thank you."

    S.K.

Stay in touch

Sign up for my newsletter to receive updates and class details.